Yeah, not a great update, but whatever. I've decided to work out every weekday morning. Not a big deal, but because I've written it on the internet I have to follow through.
Goals: get in shape. I have to recover from my injuries (ankle still not at 100% yet) so this isn't as trivial of a task as it sounds.
Schedule: 7:00-8:00 at least, every day before class. This includes stretching, meaning I will almost certainly go past 8:00. That's fine, but I want an hour workout a day to be a minimum.
Following my rough workout schedule from high school, and based on which classes I'm willing to be tired in, I have constructed the following workout plan:
Monday: core/arms. Why not start the week with something lighter? Core can mean a lot, and this gives me a chance to start the week however I feel that day. Arms mostly because I need to do them some day.
Tuesday: baseball activities. I will split up this into two categories: throwing and general. Tuesdays will probably be throwing focused. I need to re-learn how to throw. This is a pretty light workout but a very important one, so I'm putting it on my longest day of the week (with computer science lab due at midnight and math due the next day) to make sure I can focus through the whole day.
Wednesday: back/shoulders. Tuesdays are long nights, so I'll go for a little lighter of a workout. Also makes me reinforce my baseball exercises and builds up throwing strength.
Thursday: baseball activities. Focused on whatever I want to do that day. Hitting and throwing are the only two I can think of right now, though.
Friday: legs. Again, reinforcing my baseball exercises with muscle workouts the next day. I'm not the guy who can do legs forever, so this will include a lot of running/biking/box jumps.
We'll see how long I can keep up this regimen. I might have to update to keep myself motivated.
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